Career Bests
2017-18
Cross Country
Received all-Summit League second team honors with an eighth-place finish in a season-best time of 25:17.86 at the Summit League Championships … finished 60th at the NCAA Midwest Regional in a time of 30:17.92 for 10,000 meters … scored for the Coyotes at all six meets … clocked 25:41.2 for 50th at the Bradley Pink Classic … took 27th at the Woody Greeno Invitational … named to the Academic All-Summit League team … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
Indoor Track & Field
Placed seventh in the 5,000 meters at the Summit League Championships with a time of 15:02.08 … also finished 10th in the 3,000 meters at the league meet in a season best of 8:42.58 … clocked a season best of 14:51.35 in the 5,000 meters for third place at the Tyson Invitational … placed fourth in the mile and the 3,000 meters at the Dakota Realty Alumni Meet … finished seventh at the Jack Johnson Classic with a 3,000-meter time of 8:43.57 … notched a season best mile time of 4:22.83 at the Tyson Invitational … recorded seven top-10 finishes during the season.
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Outdoor Track & Field
USD’s Male Scholar-Athlete of the Year … placed fifth in the 10,000 meters in 32:26.93 and sixth in the 5,000 meters in 15:24.83 at the Summit League Championships … recorded a season best of 31:02.95 for 10,000 meters at the Mt. SAC Relays … the time was less than a second shy of his personal best from a year ago … won the 5,000 meters at the South Dakota Invitational … posted a season best of 14:58.20 for 5,000 meters at the Clyde Littlefield Texas Relays … took 14th in the 10,000 meters at the Drake Relays with a time of 31:34.91 … notched four top-10 finishes during the season … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
2016-17
Cross Country
Notched a season best 8,000-meter performance of 25:52.1 for ninth at Iowa’s NCAA Regional Preview … took 24th at the Summit League Championships with a 26:38.2 clocking … was the second Coyote across the line at the NCAA Midwest Regional, taking 151st in 33:12.3 on the 10,000-meter course … finished in 106th with a time of 26:01.8 at the Bradley Classic … also took 16th at the Augustana Twilight … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
Indoor Track & Field
Finished ninth in the 5,000 meters and 10th in the 3,000 meters at the Summit League Championships … notched a personal best of 8:35.19 for 3,000 meters at the Summit meet to rank 10th on USD’s all-time charts … recorded a season best of 15:06.91 for 5,000 meters at the Summit meet … placed third in the mile at the USD Last Chance Meet … clocked a season best of 4:25.61 in the mile at the Jim Emmerich Alumni Invitational … took seventh in the 3,000 meters at the Jack Johnson Classic in 8:45.20 … placed in the top-10 for nine races during the season.
Outdoor Track & Field
Placed fifth in the 10,000 meters and seventh in the 5,000 meters at the Summit League Championships … also took ninth in the 3,000-meter steeplechase at the Summit meet … moved to ninth on USD’s all-time charts in the 10,000 meters with a personal best time of 31:02.79 with a 17th-place finish at the Drake Relays … finished runner-up in the 5,000 meters at the Howard Wood Dakota Relays in a personal best time of 14:58.99 … finished runner-up in the 3,000-meter steeplechase at the Wildcat Classic in 10:05.07 … took third in the 5,000 meters at the Sioux City Relays … recorded eight top-10 finishes throughout the season … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
2015-16
Cross Country
Placed 21st at the Summit League Championships with a time of 25:52.46 … scored for the Coyotes at all six meets during the season … was the Coyotes’ second runner at the SDSU Classic with a 16th-place finish with a time of 26:20.85 … took 17th at the NCAA Bison Open … clocked a season-best 25:42.4 at the Bradley Pink Classic … finished 147th at the NCAA Midwest Regional with a 10,000-meter time of 33:09.6 … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
Indoor Track & Field
Took third in the 3,000 meters at the Jack Johnson Classic with a time of 8:58.33 … clocked a career best 5,000 time of 15:16.95 for 5,000 meters at the SDSU Indoor Classic … ran a season best 8:49.37 for 3,000 meters at the Nebraska Tune-Up … also took third in the 3,000 at the Dakota Realty Alumni meet.
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Outdoor Track & Field
Placed eighth in the 10,000 meters and the 3,000 steeplechase at the Summit League Championships … clocked a career best 31:50.05 in the 10,000 and ran 9:57.39 in the steeplechase at the meet … ran a season-best 9:53.79 for third place in the steeplechase at the USD Twilight … finished runner-up in the 10,000 meters at the Sioux City Relays … made the Summit League honor roll, earning distinguished scholar status ... named to the Summit League Commissioner's List of Academic Excellence.
2014-15
Cross Country
Finished the Summit League Championships as the Coyotes' fifth runner when he crossed the line in 27:11 for 31st place...ran a season-best 8,000-meter time of 26:36 at the Bradley Classic...finished 26th at the South Dakota State Classic in 26:55...made the Summit League honor roll.
Indoor Track & Field
Placed third in the 3,000 meters at the SDSU Jim Emmerich Invitational with a time of 9:04.67 … took seventh in the mile at the Dakota Realty Alumni meet and the USD Twilight … clocked a season best 5,000 meter time of 15:29.57 at the SDSU Indoor Classic.
Outdoor Track & Field
Finished 14th in the 10,000 meters at the Summit League Championships with a time of 33:27.38 … ran a season best 10,000 meters time of 32:42.98 to take fourth at the Sioux City Relays … also placed fourth in the 5,000 meters at the Mt. Marty Twilight with a time of 15:47.25 ... named to the Summit League honor roll, earning Distinguished Scholar status.
Prep
Placed fifth at the South Dakota state cross country meet as a senior, bettering his seventh place finish as a junior...finished fifth in the 3,200-meters and eighth in the 1,600-meters as a junior at the South Dakota state track meet...holds personal bests of 4:29 (1,600), 9:33 (3,200) and 16:03 (cross country 5,000)...academic all-state for cross country...National Merit Scholarship Commended Student.
Personal
Son of Todd and Lori Cowman ... medical biology major.
