Click the play button on the videos above for a demonstration on how to execute each exercise. You can visit the complete playlist on Youtube by heading to
GoYotes.com/StrengthVideos.
The workout below includes 4 weeks of programming as well as a guide for warm-ups in the "Daily Movement Prep" section at the bottom.
These workouts can be completed using simple things around your home. For the
Waiter's Walks,
Suitcase Carry or
Farmer's Walk, a bucket of sand would make a great option. If you are looking to do the
box jumps, a park bench or chair would work well.
A complete four-week workout plan using basic body weight exercises is included in the
PDF below.
