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University of South Dakota Athletics

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Cross Country

2025 Cross Country Roster

Alexus Sindelar

  • Class Redshirt Junior
  • Hometown Pierce, Neb.
  • Highschool Pierce HS
  • Major Kinesiology & Sport Management

Biography

Career Bests

2023-24
Cross Country
Raced in six meets during the season... ran a 23:56.9 at the Summit League Championships to place 61st...member of the Summit League Championship title-winning Coyote team...recorded season best times of 23:26.8 in the 6k at the Bradley Classic and 19:28 in the 5k at the SDSU Classic.

Indoor Track & Field
Competed at four meets over the season...recorded her personal-best mile with a time of 5:03.29 at the Nebraska Tune-Up... set a personal best 10:42.48 in the 3,000-meters to place fourth at the USD Alumni Meet...Also had a personal best time of 2:21.19 in the 800 at the SDSU Indoor Classic.

Outdoor Track & Field
Set two personal bests at the Bobcat Invitational, recording 11:30.20 in the 3,000-meter steeplechase and 4:45.98 in the 1,500-meters...competed in two meets during the season.

2022-23
Cross Country
Did not compete.
 
Indoor Track & Field
Raced at six meets during the season … posted a season-best mile time of 5:28.53 at the USD Alumni Meet to place ninth … clocked 2:26.14 for 800 meters at the SDSU Indoor Classic … finished fourth in the 1,000 meters at the Jim Emmerich Alumni Invitational in 3:08.15 … made the Summit League honor roll.
 
Outdoor Track & Field
Redshirted … raced at three meets while competing unattached … took fourth in the 3,000-meter steeplechase at The Monday Meet and again at the USD Tune-Up.

Prep
A state champion cross country runner ... won four-straight medals at the Nebraska Cross Country Championships from 2018-21 ... captured the state title as a junior to go along with a bronze from freshman season ... owns personal bests of 5:21.44 for 1,600 meters, 11:47.21 for 3,200 meters and 19:18 for 5,000 meters on the cross country course ... owns Pierce's school record for the 1,600 meters and ranks third all-time for 3,200 meters ... brought home three medals from the 2022 Nebraska Track & Field Championships, finishing runner-up in the 1,600 meters, third in the 4x800-meter relay and fifth in the 3,200 meters ... also participated in basketball and dance ... garnered academic all-state honors three times a piece in cross country and track & field ... an honor roll student and member of the National Honor Society.

Personal
Daughter of Darren and Beth Sindelar ... older brother Mason also runs for the Coyotes ... kinesiology and sport management major.

Historical Player Information

  • 2022Freshman

  • 2023Redshirt Freshman

  • 2024Redshirt Sophomore

  • 2025Redshirt Junior