Career Honors & Awards
• Cross Country all-Summit League (2025: First Team)
• Outdoor all-Summit League (2026: 5000-meters)
• CSC Academic all-District (2025-26)
• Summit League Commissioner’s List (2025-26, 2024-25)
• Summit League Honor Roll (2025-26, 2024-25)
School Records
• Indoor 3000-meters (9:23.76)
• Outdoor Distance Medley Relay (11:33.63)
Coyote Indoor Top 10
• 3
rd in the mile (4:46.40)
Coyote Outdoor Top 10
• 2
nd in the 5000-meters (16:35.18)
• 2
nd in the 10,000-meters (34:47.01)
• 10
th in the 1500-meters (4:30.61)
• 6
th in the 4xOne mile (20:25.64)
Career Bests
2025-26
Cross Country
Placed sixth at the Summit League Championships in a 6k personal best time of 20:46.3 … Placed 51
st in the NCAA Midwest Regionals in a time of 21:42.6 … won the Briar Cliff Invite in 21:15.9 … ran a 5k best of 17:42.7 to place seventh at the Platte River Rumble Gold … placed inside the top 30 at each regular season race of the season.
Indoor Track & Field
Set the school record in the 3000-meters at the Dr. Rick McGuire Invitational running 9:23.76 … competed in the mile (4
th: 4:46.40), 3000-meters (7
th: 9:37.89), and 5000-meters (16
th: 17:13.13) at the Summit League Championships … won the mile in the Frank Sevigne Husker Invitational in 4:48.78 … placed inside the top 10 in every event except one during the season.
Outdoor Track & Field
All-Summit League in the 5000-meters with a third place finish and a time of 16:35.18 … also took sixth in the 10,000-meters in 36:29.21 at the league meet … opened the season with a 10,000-meter personal best of 34:47.01 at the Raleigh Relays … ran a personal best of 4:30.61 at the Bryan Clay Invitational in the 1500-meters … ran on the school record distance medley relay at the Drake Relays.
2024-25
Cross Country
Competed at the Summit League Championships, running 22:45.9 to place 38
th… ran her 6k best of 22:08.6 at the NCAA Midwest Regional… ran a personal best of 18:42.9 on a 5k course to place 21
st at the Platte River Rumble.
Indoor Track & Field
Placed 8
th in the 5,000 at the Summit League Championships in 17:09.32… ran a best in the 3,000 of 9:58.08 to place 4
th at the Mark Colligan Memorial… ran 4:57.73 in the mile for a best that placed her ninth at the SDSU Indoor Classic… won the 5,000 in 18:19.25 at the SDSU Holiday Open… placed inside the top 10 five times during the season.
Outdoor Track & Field
Took ninth in the 5,000 in 17:08.1 at the Summit League Championships… ran a 1,500 best of 4:36.69 to place seventh at the Mt. SAC Relays… took third at the Drake Relays in the 5,000 by running 16:54.07… took second in the 1,500 at the USD Early Bird with a time of 4:38.42… totaled five top-10’s.
2023-24
Cross Country
Redshirted.
Indoor Track & Field
Redshirted.
Outdoor Track & Field
Redshirted.
Prep
A four-time state qualifier in cross country and a multi-time state qualifier in track and field ... placed fourth in the state cross country race as a senior after finishing second, seventh and 20th the previous three seasons ... owns a 5,000-meter best time of 17:58 ... earned four medals at state track in 2022 with third-place finishes in the 3,000 and 1,500 and seventh-place efforts in the distance medley and 4x800 relays ... owns ADM's school records in the 1,500 meters (4:47) and 3,000 meters (10:15) ... placed fifth in the longer race at state as a sophomore ... a three-time Drake Relays qualifier in both the 1,500 and 3,000 ... National Honor Society President ... attended Iowa Girls State.
Personal
Daughter of David and Kim Timmerman ... kinesiology & sport management major.
