Career Bests
2019-20
Cross Country
Finished 38th at the Summit League Championships in 23:35.4 … competed in five of seven meets for the Coyotes … posted a season-best 6,000-meter time of 23:04.8 at the Bradley Pink Classic … clocked a season-best 5,000-meter time of 19:27.0 at the Chile Pepper Festival for 187th place … finished 41st at the NDSU Bison Open with a time of 15:50.2 for 4,000 meters … made the Summit League honor roll … named to the Summit League Commissioner’s List of Academic Excellence.
Indoor Track & Field
Recorded a personal best mile time of 5:10.05 for seventh place at the Nebraska Tune-Up … ran on the victorious distance medley relay at the Dakota Realty Alumni Meet … clocked a season-best 10:45.80 for 3,000 meters at the Adidas Classic … clocked 5:13.77 for the mile at the Iowa State Classic … took ninth in the 3,000 meters at the SDSU Holiday Invitational in 10:47.26 … tallied three top-10 finishes during the season … made the Summit League honor roll … named to the Summit League Commissioner’s List of Academic Excellence.
Outdoor Track & Field
Season cancelled by NCAA and The Summit League due to COVID-19 pandemic.
2018-19
Cross Country
Competed at four meets during the season … posted a season-best 6,000 meter time of 23:14.6 at the Bradley Pink Classic … took 44th place at the Augustana Twilight with a clocking of 19:18.62 for 5,000 meters … made the Summit League honor roll … named to the Summit League Commissioner’s List of Academic Excellence.
Indoor Track & Field
Clocked season-bests for both the mile and 3,000 meters at the SDSU Indoor Classic … clocked 5:18.41 for the mile and 10:32.59 for the 3,000 meters at the meet ... placed eighth in the mile at the Dakota Realty Alumni Meet in 5:29.74 … took eighth in the 3,000 meters at the SDSU Holiday Invitational.
Outdoor Track & Field
Competed at two meets during the season … posted a season-best 5:07.91 for 1,500 meters, taking sixth at the USD Twilight … finished the 1,500 meters in 5:13.88 at the Howard Wood Dakota Relays … made the Summit League honor roll … named to the Summit League Commissioner’s List of Academic Excellence.
2017-18
Cross Country
Competed in four of six meets for the Coyotes … recorded a season best of 24:04.8 at the Bradley Pink Classic … also clocked 25:17.2 for 57th at the Woody Greeno Invitational … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
Indoor Track & Field
Clocked a season best of 5:34.46 for the mile at the SDSU Classic … took 11th in the 800 meters at the Dakota Realty Alumni Meet in 2:38.58 … finished 16th in the mile with a time of 5:47.07 at the Hawkeye Invitational … made the Summit League honor roll ... named to the Summit League Commissioner's List of Academic Excellence.
Outdoor Track & Field
Did not compete.
2016-17
Cross Country
Notched a season best 24:01.5 for 6,000 meters at the Bradley Classic … took 88th at the Woody Greeno Invitational with a time of 25:20.9 … placed 45th at the Augustana Twilight … also took 70th in 25:37.9 at Iowa’s NCAA Regional Preview … made the Summit League honor roll.
Indoor Track & Field
Notched a personal best of 5:31.88 for the mile at the Hawkeye Invitational … placed fourth in the 800 meters at the USD Last Chance Meet with a time of 2:29.25 … clocked a season best 2:24.26 for 800 meters at the Jim Emmerich Alumni Invite … crossed the finish in 10:44.29 for 3,000 meters at the SDSU Classic.
Outdoor Track & Field
Only competed at one meet during the season … finished runner-up in the 3,000-meter steeplechase at the Wildcat Classic with a time of 12:37.43 … made the Summit League honor roll.
Prep
Nebraska state medalist at the 2015 cross country meet ... River Cities Conference champion in cross country as a junior ... holds personal bests of 5:31 for 1,600 meters, 12:13 for 3,200 meters and 19:50 for 5,000 meters on the cross country course ... team captain of the Cardinals' basketball team ... helped the Cardinals win the River Cities Conference three consecutive seasons in basketball ... academic all-conference honoree ... National Honor Society member.
Personal
Daughter of Dan and Carol Fritza ... health sciences major.
