Career Honors & Awards
• Summit League Commissioner’s List (2024-25, 2023-24)
• Summit League Honor Roll (2024-25, 2023-24, 2022-23)
Coyote Outdoor Top 10
• 5
th in the 3,000-meter steeplechase (10:48.03)
• 6
th in the 4xOne Mile (20:25.64)
Career Bests
2024-25
Cross Country
Competed in five meets during the season… ran a 5k best of 18:29.7 to place 14
th at the Platte River Rumble and ran a 6k best 22:37.6 at the Gans Creek Classic… took fifth at the Mount Marty Invite with a 6k time of 23:04.7… also took 25
th at the season opening Coyote Invite by clocking 22:01.
Indoor Track & Field
Competed in the mile at the Summit League Championships, placing 10
th in 4:57.36… ran a personal best of 4:55.37 in the mile to place second at the SDSU Last Chance… ran personal bests in the 800 (2:17.97) and 1,000 (2:57.79) at the DeLoss Dodds Invitational, placing eighth and seventh in the respective events… took second at the USD Alumni in the mile… placed inside the top 10 six times during the season.
Outdoor Track & Field
Took sixth at the Summit League Championships in the 3,000-meter steeplechase with a time of 10:58.22… also competed in the 1,500 at the conference meet, running 4:49.47… ran two personal bests at the Mt. SAC Relays… clocked 10:48.03 for fourth in the steeple and 4:34.58 for sixth in the 1,500… won the steeple at the USD Early Bird with a time of 11:08.25… totaled six top-10’s.
2023-24
Cross Country
Raced in six meets during the season... ran a 23:56.9 at the Summit League Championships to place 61st...member of the Summit League Championship title-winning Coyote team...recorded season best times of 23:26.8 in the 6k at the Bradley Classic and 19:28 in the 5k at the SDSU Classic.
Indoor Track & Field
Competed at four meets over the season...recorded her personal-best mile with a time of 5:03.29 at the Nebraska Tune-Up... set a personal best 10:42.48 in the 3,000-meters to place fourth at the USD Alumni Meet...Also had a personal best time of 2:21.19 in the 800 at the SDSU Indoor Classic.
Outdoor Track & Field
Set two personal bests at the Bobcat Invitational, recording 11:30.20 in the 3,000-meter steeplechase and 4:45.98 in the 1,500-meters...competed in two meets during the season.
2022-23
Cross Country
Did not compete.
Indoor Track & Field
Raced at six meets during the season … posted a season-best mile time of 5:28.53 at the USD Alumni Meet to place ninth … clocked 2:26.14 for 800 meters at the SDSU Indoor Classic … finished fourth in the 1,000 meters at the Jim Emmerich Alumni Invitational in 3:08.15 … made the Summit League honor roll.
Outdoor Track & Field
Redshirted … raced at three meets while competing unattached … took fourth in the 3,000-meter steeplechase at The Monday Meet and again at the USD Tune-Up.
Prep
A state champion cross country runner ... won four-straight medals at the Nebraska Cross Country Championships from 2018-21 ... captured the state title as a junior to go along with a bronze from freshman season ... owns personal bests of 5:21.44 for 1,600 meters, 11:47.21 for 3,200 meters and 19:18 for 5,000 meters on the cross country course ... owns Pierce's school record for the 1,600 meters and ranks third all-time for 3,200 meters ... brought home three medals from the 2022 Nebraska Track & Field Championships, finishing runner-up in the 1,600 meters, third in the 4x800-meter relay and fifth in the 3,200 meters ... also participated in basketball and dance ... garnered academic all-state honors three times a piece in cross country and track & field ... an honor roll student and member of the National Honor Society.
Personal
Daughter of Darren and Beth Sindelar ... older brother Mason also runs for the Coyotes ... kinesiology and sport management major.
