Career Bests
2019-20
Indoor Track & Field
Summit League Champion in the heptathlon … became USD’s first-ever indoor heptathlon champion with a score of 5,327 points … also ran on the Coyotes’ fourth-place 4x400-meter relay and placed seventh in the high jump at the Summit League Championships … recipient of South Dakota’s Courage Award presented at The Charlies … moved to second on the Coyote top-10 list for the heptathlon with a score of 5,354 points … tallied the score in winning the heptathlon at the Dakota Realty Alumni Meet … also tallied a season-best high jump mark of 6-9 at the Dakota Realty Alumni Meet … member of the nationally second-ranked high jump squad by the USTFCCCA … won the heptathlon at the SDSU Holiday Invitational with a score of 5,181 points … recorded a season-best of 8.31 seconds for the 60-meter hurdles at the Jim Emmerich Invitational … tallied 11 top-10 finishes during the season … made the Summit League honor roll.
Outdoor Track & Field
Season cancelled by NCAA and The Summit League due to COVID-19 pandemic.
2018-19
Indoor Track & Field
Redshirted.
Outdoor Track & Field
Redshirted.
2017-18
Indoor Track & Field
Placed eighth in the heptathlon at the Summit League Championships with a score of 4,683 points … the score ranks fifth in school history in the event … also rank a leg of the Coyotes’ fourth-place 4x400-meter relay at the Summit League Championships … finished fourth in the heptathlon at the Jack Johnson Classic with a score of 4,653 … also ran a leg of the Coyotes 4x400-meter relay throughout the season … clocked 8.86 seconds in the 60 hurdles at the Jim Emmerich Alumni Invitational … finished the 600 meters in 1:26.24 at the SDSU Indoor Classic … tallied seven top-10 finishes during the season.
Outdoor Track & Field
Placed fifth in the decathlon at the Summit League Championships with a total of 6,488 points … the score ranks ninth in school history and becomes the first Coyote in over a decade to crack the top-10 list in the decathlon … also took ninth in the javelin with a throw of 150-5 at the Summit meet … ran a leg of the Coyotes’ fourth-place 4x400-meter relay at the Summit League Championships … placed ninth in the decathlon at the Drake Relays with a score of 6,198 … sent the javelin 154-8 for fifth at the Howard Wood Dakota Relays … finished sixth in the 400 meters with a time of 51.10 seconds at the Howard Wood Dakota Relays … took sixth in the 100-meter hurdles at the ORU Invitational with a wind-aided season best of 15.54 seconds … recorded 13 top-10 finishes during the season.
Prep
Six-time state medalist in track and field ... captured medals in three events as both a junior and senior at the Iowa Class 4A State Track & Field Championships ... clocked a personal best 49.06 for the 400 meters to finish fifth and anchored Lewis Central's fifth-place 4x400 relay as a senior ... placed sixth in the 400 meters with a 49.80 clocking, ran a leg of Lewis Central High School's 4x400 relay that took third and was on the seventh-place 4x200 relay as a junior ... Lewis Central's 4x400 relay took fifth at the 2016 Drake Relays in 3:22.60 ... holds five Lewis Central High School records ... also earned all-district honors playing football for the Titans.
Personal
Son of Kimberly and Greg Carlstedt ... business major.
